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RESOURCES

Download the Sleep Well Journal / View recommended resources.

YOU CAN SLEEP TOO!

You can sleep too ebook Cover 1 (3).jpg
 Download Your CBT-I Journal (262 pages - Use in Conjunction with The Sleep Well Workbook)  

Or make life easy and Purchase from Amazon. 

WEBSITES & ARTICLES

The Drive to Sleep and Our Internal Clock

 

http://healthysleep.med.harvard.edu/healthy/science/how/internal-clock

(Mis)Perception of Sleep in Insomnia: A puzzle and a resolution

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277880/

Medical student education in sleep and its disorders is still meagre 20 years on: A cross-sectional survey of UK undergraduate medical education

 

https://pubmed.ncbi.nlm.nih.gov/32166824/

Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/

Classical conditioning

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https://www.simplypsychology.org/classical-conditioning.html#:~:text=John%20Watson%20proposed%20that%20the,of%20the%20mind%20or%20consciousness.

 

Effects of light on human circadian rhythms, sleep and mood

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/

 

Blue light may not be as disruptive to our sleep patterns as originally thought

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https://www.sciencedaily.com/releases/2019/12/191216173654.html

 

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