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RESOURCES

Download the Sleep Well Journal / View recommended resources.

YOU CAN SLEEP TOO!

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 Download Your CBT-I Journal (262 pages - Use in Conjunction with The Sleep Well Workbook)  

Or make life easy and Purchase from Amazon. 

WEBSITES & ARTICLES

(Mis)Perception of Sleep in Insomnia: A puzzle and a resolution

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277880/

Medical student education in sleep and its disorders is still meagre 20 years on: A cross-sectional survey of UK undergraduate medical education

 

https://pubmed.ncbi.nlm.nih.gov/32166824/

Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/

Effects of light on human circadian rhythms, sleep and mood

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/

 

Blue light may not be as disruptive to our sleep patterns as originally thought

https://www.sciencedaily.com/releases/2019/12/191216173654.html