Please take a browse at all the resources I referenced in ‘You can sleep too!’
Set it and forget it.
Sebastian Junger Tribe
On homecoming and belonging.
Open the door of your heart.
WEBSITES & ARTICLES
The Drive to Sleep and Our Internal Clock
(Mis)Perception of Sleep in Insomnia: A puzzle and a resolution
Medical student education in sleep and its disorders is still meagre 20 years on: A cross-sectional survey of UK undergraduate medical education
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review
Effects of light on human circadian rhythms, sleep and mood
Blue light may not be as disruptive to our sleep patterns as originally thought