Image by zhang kaiyv

RESOURCES

Please take a browse at all the resources I referenced in ‘You can sleep too!’

YOU CAN SLEEP TOO!

You Can Sleep Too! Front.jpg
BOOKS

Daniel Erichsen

 

Set it and forget it.

Sebastian Junger Tribe

 

On homecoming and belonging.

Ajahn Brahm

 

Open the door of your heart.

WEBSITES & ARTICLES

(Mis)Perception of Sleep in Insomnia: A puzzle and a resolution

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277880/

Medical student education in sleep and its disorders is still meagre 20 years on: A cross-sectional survey of UK undergraduate medical education

 

https://pubmed.ncbi.nlm.nih.gov/32166824/

Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/

Effects of light on human circadian rhythms, sleep and mood

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/

 

Blue light may not be as disruptive to our sleep patterns as originally thought

https://www.sciencedaily.com/releases/2019/12/191216173654.html